Nutrition comparison

Kids Build Your Own Tacos, Pan-Seared Shrimp vs Add Blackened Wild Mahi Mahi

Compare calories, protein, carbs, fat, sodium, and fiber for these Rubio's menu items.

Quick answer

Add Blackened Wild Mahi Mahi is lowest in calories, while Kids Build Your Own Tacos, Pan-Seared Shrimp gives the most protein.

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Lowest calories
Add Blackened Wild Mahi Mahi
140 kcal
Highest protein
Kids Build Your Own Tacos, Pan-Seared Shrimp
25 g protein
Lowest carbs
Add Blackened Wild Mahi Mahi
5 g carbs
Lowest sodium
Add Blackened Wild Mahi Mahi
680 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Kids Build Your Own Tacos, Pan-Seared ShrimpKids570 kcal25 g73 g20 g4 g1,540 mg
Add Blackened Wild Mahi MahiBowls & Salads140 kcal22 g5 g3.5 g2 g680 mg

Which should you choose?

Choose Add Blackened Wild Mahi Mahi if your priority is keeping calories lower. It has 140 calories per serving.

Choose Kids Build Your Own Tacos, Pan-Seared Shrimp if you want the most protein. It has 25g protein per serving.

If sodium matters, Add Blackened Wild Mahi Mahi is the lighter sodium pick at 680mg.

Compare as a meal

Open these items in the Rubio's calculator to see combined calories and macros.

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