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Nutrition comparison
Sides, Salsa Fresca vs Add Blackened Wild Mahi Mahi
Compare calories, protein, carbs, fat, sodium, and fiber for these Rubio's menu items.
Quick answer
Sides, Salsa Fresca is lowest in calories, while Add Blackened Wild Mahi Mahi gives the most protein.
Add all to calculatorLowest calories
Sides, Salsa Fresca
60 kcal
Highest protein
Add Blackened Wild Mahi Mahi
22 g protein
Lowest carbs
Add Blackened Wild Mahi Mahi
5 g carbs
Lowest sodium
Sides, Salsa Fresca
590 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sides, Salsa FrescaFamily Meals | 60 kcal | 3 g | 13 g | 0 g | 4 g | 590 mg |
| Add Blackened Wild Mahi MahiBowls & Salads | 140 kcal | 22 g | 5 g | 3.5 g | 2 g | 680 mg |
Which should you choose?
Choose Sides, Salsa Fresca if your priority is keeping calories lower. It has 60 calories per serving.
Choose Add Blackened Wild Mahi Mahi if you want the most protein. It has 22g protein per serving.
If sodium matters, Sides, Salsa Fresca is the lighter sodium pick at 590mg.
Compare as a meal
Open these items in the Rubio's calculator to see combined calories and macros.
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