NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Rubio's

Sides, Salsa Fresca

Family MealsPopular

Rubio's Sides, Salsa Fresca is carb-leaning, with about 81% of macro calories from carb. Each serving has 60 calories, 3g protein, 13g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

10 oz

Serving Size

Add to Meal Ask AI about this item

Calories

Per serving

3 g

Protein

13 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories60 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 590 mg26%

Total Carbohydrate 13 g5%

Dietary Fiber 4 g14%

Total Sugars 8 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3 g (19%)

Carbs13 g (81%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

19% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate15 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 4 g14%

Sodium 590 mg26%

Sugars 8 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 3g protein and 60 calories.Yes

Lower carb13g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar8g total sugars per serving.No

High sodium590mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Family Meals

View all

Appetizers, Cheese Quesadillas, Roasted Chipotle Salsa3,930 kcal · 156 g protein Appetizers, Guacamole & Chips (Serves 20)4,490 kcal · 64 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sides, Salsa Fresca has 110 fewer calories than Add Blackened Salmon and 21g less protein. Compare

Sides, Salsa Fresca has 80 fewer calories than Add Blackened Wild Mahi Mahi and 19g less protein. Compare

Add Blackened Salmon170 kcal · 24 g proteinAdd Blackened Wild Mahi Mahi140 kcal · 22 g proteinAdd Grilled All Natural Chicken110 kcal · 21 g proteinAdd Grilled Salmon150 kcal · 24 g proteinAdd Grilled Wild Mahi Mahi110 kcal · 22 g proteinAdd Pan-Seared Shrimp60 kcal · 10 g protein

Compare with Add Blackened Salmon

Sides, Salsa Fresca Compared With Nearby Items

Compared with Appetizers, Cheese Quesadillas, Roasted Chipotle Salsa, another Family Meals item at Rubio's, Sides, Salsa Fresca has 3870 fewer calories than it and 153g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sides, Salsa Fresca are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI