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Last updated: Aug 9, 2026

Rubio's

Desserts, Sweet Treats

Family MealsPopular

Rubio's Desserts, Sweet Treats is carb-leaning, with about 52% of macro calories from carb. Each serving has 3,770 calories, 41g protein, 532g carbs, and 199g fat, making it better suited to carb-aware planning than low-carb goals.

10 servings

Serving Size

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3,770

Calories

Per serving

41 g

Protein

532 g

Carbs

199 g

Fat

Nutrition Facts

Amount per serving

Calories3,770 kcal

% Daily Value*

Total Fat 199 g255%

Saturated Fat 76 g380%

Trans Fat 0 g—

Cholesterol 460 mg153%

Sodium 2,860 mg124%

Total Carbohydrate 532 g193%

Dietary Fiber 19 g68%

Total Sugars 252 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

3,770

kcal

Protein41 g (4%)

Carbs532 g (52%)

Fat199 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate943 min walk

About 377 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 19 g68%

Sodium 2,860 mg124%

Sugars 252 g—

Saturated Fat 76 g380%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 41g protein and 3,770 calories.No

Lower carb532g carbs per serving.No

Low fat199g total fat per serving.No

High sugar252g total sugars per serving.Yes

High sodium2,860mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Appetizers, Cheese Quesadillas, Roasted Chipotle Salsa3,930 kcal · 156 g protein Appetizers, Guacamole & Chips (Serves 20)4,490 kcal · 64 g protein

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Desserts, Sweet Treats has 3600 more calories than Add Blackened Salmon and 17g more protein. Compare

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Compare with Add Blackened Salmon

Desserts, Sweet Treats Compared With Nearby Items

Compared with Appetizers, Cheese Quesadillas, Roasted Chipotle Salsa, another Family Meals item at Rubio's, Desserts, Sweet Treats has 160 fewer calories than it and 115g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Desserts, Sweet Treats are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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