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Last updated: Aug 9, 2026

Rubio's

Protein, All Natural Chicken

Family MealsPopular

Rubio's Protein, All Natural Chicken is protein-leaning, with about 78% of macro calories from protein. Each serving has 750 calories, 147g protein, 17g carbs, and 11g fat, making it a moderate option for comparing calories and macros.

21 oz

Serving Size

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750

Calories

Per serving

147 g

Protein

17 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories750 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 4 g20%

Trans Fat 1 g—

Cholesterol 455 mg152%

Sodium 4,230 mg184%

Total Carbohydrate 17 g6%

Dietary Fiber 0 g0%

Total Sugars 7 g—

Protein 147 g294%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

750

kcal

Protein147 g (78%)

Carbs17 g (9%)

Fat11 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

78% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate188 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 147 g294%

Fiber 0 g0%

Sodium 4,230 mg184%

Sugars 7 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 147g protein and 750 calories.Yes

Lower carb17g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium4,230mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Family Meals

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Appetizers, Cheese Quesadillas, Roasted Chipotle Salsa3,930 kcal · 156 g protein Appetizers, Guacamole & Chips (Serves 20)4,490 kcal · 64 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Protein, All Natural Chicken has 580 more calories than Add Blackened Salmon and 123g more protein. Compare

Protein, All Natural Chicken has 610 more calories than Add Blackened Wild Mahi Mahi and 125g more protein. Compare

Add Blackened Salmon170 kcal · 24 g proteinAdd Blackened Wild Mahi Mahi140 kcal · 22 g proteinAdd Grilled All Natural Chicken110 kcal · 21 g proteinAdd Grilled Salmon150 kcal · 24 g proteinAdd Grilled Wild Mahi Mahi110 kcal · 22 g proteinAdd Pan-Seared Shrimp60 kcal · 10 g protein

Compare with Add Blackened Salmon

Protein, All Natural Chicken Compared With Nearby Items

Compared with Appetizers, Cheese Quesadillas, Roasted Chipotle Salsa, another Family Meals item at Rubio's, Protein, All Natural Chicken has 3180 fewer calories than it and 9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Protein, All Natural Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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