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Last updated: Aug 9, 2026

Rubio's

Protein, All Natural Steak

Family MealsPopular

Rubio's Protein, All Natural Steak is protein-leaning, with about 64% of macro calories from protein. Each serving has 1,070 calories, 185g protein, 1g carbs, and 45g fat, making it worth balancing with lower-fat items in the same meal.

21 oz

Serving Size

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1,070

Calories

Per serving

185 g

Protein

1 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories1,070 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 18 g90%

Trans Fat 3 g—

Cholesterol 410 mg137%

Sodium 2,680 mg117%

Total Carbohydrate 1 g0%

Dietary Fiber 3 g11%

Total Sugars 1 g—

Protein 185 g370%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,070

kcal

Protein185 g (64%)

Carbs1 g (0%)

Fat45 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

64% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate268 min walk

About 107 minutes of running for these calories.

Key Nutrients

Protein 185 g370%

Fiber 3 g11%

Sodium 2,680 mg117%

Sugars 1 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 185g protein and 1,070 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat45g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium2,680mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Family Meals

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Appetizers, Cheese Quesadillas, Roasted Chipotle Salsa3,930 kcal · 156 g protein Appetizers, Guacamole & Chips (Serves 20)4,490 kcal · 64 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Protein, All Natural Steak has 900 more calories than Add Blackened Salmon and 161g more protein. Compare

Protein, All Natural Steak has 930 more calories than Add Blackened Wild Mahi Mahi and 163g more protein. Compare

Add Blackened Salmon170 kcal · 24 g proteinAdd Blackened Wild Mahi Mahi140 kcal · 22 g proteinAdd Grilled All Natural Chicken110 kcal · 21 g proteinAdd Grilled Salmon150 kcal · 24 g proteinAdd Grilled Wild Mahi Mahi110 kcal · 22 g proteinAdd Pan-Seared Shrimp60 kcal · 10 g protein

Compare with Add Blackened Salmon

Protein, All Natural Steak Compared With Nearby Items

Compared with Appetizers, Cheese Quesadillas, Roasted Chipotle Salsa, another Family Meals item at Rubio's, Protein, All Natural Steak has 2860 fewer calories than it and 29g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Protein, All Natural Steak are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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