NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Rubio's

Protein, Blackened Wild Caught Mahi Mahi

Family MealsPopular

Rubio's Protein, Blackened Wild Caught Mahi Mahi is protein-leaning, with about 64% of macro calories from protein. Each serving has 680 calories, 112g protein, 24g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

10 each

Serving Size

Add to Meal Ask AI about this item

680

Calories

Per serving

112 g

Protein

24 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories680 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 215 mg72%

Sodium 3,380 mg147%

Total Carbohydrate 24 g9%

Dietary Fiber 8 g29%

Total Sugars 2 g—

Protein 112 g224%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680

kcal

Protein112 g (64%)

Carbs24 g (14%)

Fat17 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

64% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 112 g224%

Fiber 8 g29%

Sodium 3,380 mg147%

Sugars 2 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 112g protein and 680 calories.Yes

Lower carb24g carbs per serving.Yes

Low fat17g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium3,380mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Family Meals

View all

Appetizers, Cheese Quesadillas, Roasted Chipotle Salsa3,930 kcal · 156 g protein Appetizers, Guacamole & Chips (Serves 20)4,490 kcal · 64 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Protein, Blackened Wild Caught Mahi Mahi has 510 more calories than Add Blackened Salmon and 88g more protein. Compare

Protein, Blackened Wild Caught Mahi Mahi has 540 more calories than Add Blackened Wild Mahi Mahi and 90g more protein. Compare

Add Blackened Salmon170 kcal · 24 g proteinAdd Blackened Wild Mahi Mahi140 kcal · 22 g proteinAdd Grilled All Natural Chicken110 kcal · 21 g proteinAdd Grilled Salmon150 kcal · 24 g proteinAdd Grilled Wild Mahi Mahi110 kcal · 22 g proteinAdd Pan-Seared Shrimp60 kcal · 10 g protein

Compare with Add Blackened Salmon

Protein, Blackened Wild Caught Mahi Mahi Compared With Nearby Items

Compared with Appetizers, Cheese Quesadillas, Roasted Chipotle Salsa, another Family Meals item at Rubio's, Protein, Blackened Wild Caught Mahi Mahi has 3250 fewer calories than it and 44g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Protein, Blackened Wild Caught Mahi Mahi are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI