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Last updated: Aug 9, 2026

Rubio's

Protein, Pan-Seared Shrimp

Family MealsPopular

Rubio's Protein, Pan-Seared Shrimp is protein-leaning, with about 67% of macro calories from protein. Each serving has 340 calories, 58g protein, 1g carbs, and 12g fat, making it a stronger fit for high-protein restaurant planning.

48 each

Serving Size

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340

Calories

Per serving

58 g

Protein

1 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 480 mg160%

Sodium 3,280 mg143%

Total Carbohydrate 1 g0%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 58 g116%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein58 g (67%)

Carbs1 g (1%)

Fat12 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

67% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 58 g116%

Fiber 2 g7%

Sodium 3,280 mg143%

Sugars 1 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 58g protein and 340 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium3,280mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Family Meals

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Appetizers, Cheese Quesadillas, Roasted Chipotle Salsa3,930 kcal · 156 g protein Appetizers, Guacamole & Chips (Serves 20)4,490 kcal · 64 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Protein, Pan-Seared Shrimp has 170 more calories than Add Blackened Salmon and 34g more protein. Compare

Protein, Pan-Seared Shrimp has 200 more calories than Add Blackened Wild Mahi Mahi and 36g more protein. Compare

Add Blackened Salmon170 kcal · 24 g proteinAdd Blackened Wild Mahi Mahi140 kcal · 22 g proteinAdd Grilled All Natural Chicken110 kcal · 21 g proteinAdd Grilled Salmon150 kcal · 24 g proteinAdd Grilled Wild Mahi Mahi110 kcal · 22 g proteinAdd Pan-Seared Shrimp60 kcal · 10 g protein

Compare with Add Blackened Salmon

Protein, Pan-Seared Shrimp Compared With Nearby Items

Compared with Appetizers, Cheese Quesadillas, Roasted Chipotle Salsa, another Family Meals item at Rubio's, Protein, Pan-Seared Shrimp has 3590 fewer calories than it and 98g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Protein, Pan-Seared Shrimp are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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