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Last updated: Aug 9, 2026

Rubio's

Sides, No Fried Pinto Beans

Family MealsPopular

Rubio's Sides, No Fried Pinto Beans is carb-leaning, with about 65% of macro calories from carb. Each serving has 1,070 calories, 69g protein, 172g carbs, and 11g fat, making it better suited to carb-aware planning than low-carb goals.

37 oz

Serving Size

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1,070

Calories

Per serving

69 g

Protein

172 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories1,070 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 5 g25%

Trans Fat 1 g—

Cholesterol 30 mg10%

Sodium 3,510 mg153%

Total Carbohydrate 172 g63%

Dietary Fiber 63 g225%

Total Sugars 3 g—

Protein 69 g138%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,070

kcal

Protein69 g (26%)

Carbs172 g (65%)

Fat11 g (9%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate268 min walk

About 107 minutes of running for these calories.

Key Nutrients

Protein 69 g138%

Fiber 63 g225%

Sodium 3,510 mg153%

Sugars 3 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 69g protein and 1,070 calories.Yes

Lower carb172g carbs per serving.No

Low fat11g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium3,510mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Sides, No Fried Pinto Beans has 900 more calories than Add Blackened Salmon and 45g more protein. Compare

Sides, No Fried Pinto Beans has 930 more calories than Add Blackened Wild Mahi Mahi and 47g more protein. Compare

Add Blackened Salmon170 kcal · 24 g proteinAdd Blackened Wild Mahi Mahi140 kcal · 22 g proteinAdd Grilled All Natural Chicken110 kcal · 21 g proteinAdd Grilled Salmon150 kcal · 24 g proteinAdd Grilled Wild Mahi Mahi110 kcal · 22 g proteinAdd Pan-Seared Shrimp60 kcal · 10 g protein

Compare with Add Blackened Salmon

Sides, No Fried Pinto Beans Compared With Nearby Items

Compared with Appetizers, Cheese Quesadillas, Roasted Chipotle Salsa, another Family Meals item at Rubio's, Sides, No Fried Pinto Beans has 2860 fewer calories than it and 87g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sides, No Fried Pinto Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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