NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Rubio's

Sides, Sour Cream

Family MealsPopular

Rubio's Sides, Sour Cream is fat-leaning, with about 85% of macro calories from fat. Each serving has 740 calories, 12g protein, 12g carbs, and 61g fat, making it worth balancing with lower-fat items in the same meal.

13 oz

Serving Size

Add to Meal Ask AI about this item

740

Calories

Per serving

12 g

Protein

12 g

Carbs

61 g

Fat

Nutrition Facts

Amount per serving

Calories740 kcal

% Daily Value*

Total Fat 61 g78%

Saturated Fat 43 g215%

Trans Fat 0 g—

Cholesterol 245 mg82%

Sodium 180 mg8%

Total Carbohydrate 12 g4%

Dietary Fiber 0 g0%

Total Sugars 12 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

740

kcal

Protein12 g (7%)

Carbs12 g (7%)

Fat61 g (85%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

7% of macro calories come from protein.

Satiety index2.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 0 g0%

Sodium 180 mg8%

Sugars 12 g—

Saturated Fat 43 g215%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 12g protein and 740 calories.No

Lower carb12g carbs per serving.Yes

Low fat61g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium180mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Family Meals

View all

Appetizers, Cheese Quesadillas, Roasted Chipotle Salsa3,930 kcal · 156 g protein Appetizers, Guacamole & Chips (Serves 20)4,490 kcal · 64 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sides, Sour Cream has 570 more calories than Add Blackened Salmon and 12g less protein. Compare

Sides, Sour Cream has 600 more calories than Add Blackened Wild Mahi Mahi and 10g less protein. Compare

Add Blackened Salmon170 kcal · 24 g proteinAdd Blackened Wild Mahi Mahi140 kcal · 22 g proteinAdd Grilled All Natural Chicken110 kcal · 21 g proteinAdd Grilled Salmon150 kcal · 24 g proteinAdd Grilled Wild Mahi Mahi110 kcal · 22 g proteinAdd Pan-Seared Shrimp60 kcal · 10 g protein

Compare with Add Blackened Salmon

Sides, Sour Cream Compared With Nearby Items

Compared with Appetizers, Cheese Quesadillas, Roasted Chipotle Salsa, another Family Meals item at Rubio's, Sides, Sour Cream has 3190 fewer calories than it and 144g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sides, Sour Cream are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI