Black Pepper Chicken vs Bang-Bang Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby Thai menu items.

Quick answer

Black Pepper Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Black Pepper Chicken

250 kcal

Highest protein

Black Pepper Chicken

18 g protein

Lowest carbs

Black Pepper Chicken

12 g carbs

Lowest sodium

Bang-Bang Chicken

600 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black Pepper ChickenChicken	250 kcal	18 g	12 g	13 g	2 g	920 mg
Bang-Bang ChickenChicken	370 kcal	16 g	40 g	15 g	0 g	600 mg

Choose Black Pepper Chicken if your priority is keeping calories lower. It has 250 calories per serving.

Choose Black Pepper Chicken if you want the most protein. It has 18g protein per serving.

If sodium matters, Bang-Bang Chicken is the lighter sodium pick at 600mg.

Open these items in the Ruby Thai calculator to see combined calories and macros.