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Last updated: Aug 9, 2026

Ruby Thai

Black Pepper Chicken

ChickenPopular

Ruby Thai Black Pepper Chicken is fat-leaning, with about 49% of macro calories from fat. Each serving has 250 calories, 18g protein, 12g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

6 oz

Serving Size

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250

Calories

Per serving

18 g

Protein

12 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 920 mg40%

Total Carbohydrate 12 g4%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein18 g (30%)

Carbs12 g (20%)

Fat13 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 2 g7%

Sodium 920 mg40%

Sugars 4 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 18g protein and 250 calories.Yes

Lower carb12g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium920mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken

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Bang-Bang Chicken370 kcal · 16 g protein Curry Chicken270 kcal · 17 g protein Mango Chicken360 kcal · 16 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Black Pepper Chicken has 120 fewer calories than Bang-Bang Chicken and 2g more protein. Compare

Black Pepper Chicken has 50 fewer calories than Bang-Bang Shrimp and 6g more protein. Compare

Bang-Bang Chicken370 kcal · 16 g proteinBang-Bang Shrimp300 kcal · 12 g proteinCheese Wanton120 kcal · 3 g proteinCurry Chicken270 kcal · 17 g proteinEgg Plant Tofu300 kcal · 7 g proteinEggRoll200 kcal · 9 g protein

Compare with Bang-Bang Chicken

Black Pepper Chicken Compared With Nearby Items

Compared with Curry Chicken, another Chicken item at Ruby Thai, Black Pepper Chicken has 20 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Black Pepper Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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