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Nutrition comparison
Egg Plant Tofu vs Bang-Bang Chicken
Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby Thai menu items.
Quick answer
Egg Plant Tofu is lowest in calories, while Bang-Bang Chicken gives the most protein.
Add all to calculatorLowest calories
Egg Plant Tofu
300 kcal
Highest protein
Bang-Bang Chicken
16 g protein
Lowest carbs
Egg Plant Tofu
20 g carbs
Lowest sodium
Bang-Bang Chicken
600 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Egg Plant TofuVegetables | 300 kcal | 7 g | 20 g | 24 g | 3 g | 680 mg |
| Bang-Bang ChickenChicken | 370 kcal | 16 g | 40 g | 15 g | 0 g | 600 mg |
Which should you choose?
Choose Egg Plant Tofu if your priority is keeping calories lower. It has 300 calories per serving.
Choose Bang-Bang Chicken if you want the most protein. It has 16g protein per serving.
If sodium matters, Bang-Bang Chicken is the lighter sodium pick at 600mg.
Compare as a meal
Open these items in the Ruby Thai calculator to see combined calories and macros.
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