Mango Chicken vs Bang-Bang Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby Thai menu items.

Quick answer

Mango Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mango Chicken

360 kcal

Highest protein

Mango Chicken

16 g protein

Lowest carbs

Mango Chicken

40 g carbs

Lowest sodium

Mango Chicken

600 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mango ChickenChicken	360 kcal	16 g	40 g	15 g	0 g	600 mg
Bang-Bang ChickenChicken	370 kcal	16 g	40 g	15 g	0 g	600 mg

Choose Mango Chicken if your priority is keeping calories lower. It has 360 calories per serving.

Choose Mango Chicken if you want the most protein. It has 16g protein per serving.

If sodium matters, Mango Chicken is the lighter sodium pick at 600mg.

Open these items in the Ruby Thai calculator to see combined calories and macros.