Mixed Vegetables vs Bang-Bang Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby Thai menu items.

Quick answer

Mixed Vegetables is lowest in calories, while Bang-Bang Chicken gives the most protein.

Lowest calories

Mixed Vegetables

50 kcal

Highest protein

Bang-Bang Chicken

16 g protein

Lowest carbs

Mixed Vegetables

9 g carbs

Lowest sodium

Mixed Vegetables

400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mixed VegetablesVegetables	50 kcal	3 g	9 g	0 g	5 g	400 mg
Bang-Bang ChickenChicken	370 kcal	16 g	40 g	15 g	0 g	600 mg

Choose Mixed Vegetables if your priority is keeping calories lower. It has 50 calories per serving.

Choose Bang-Bang Chicken if you want the most protein. It has 16g protein per serving.

If sodium matters, Mixed Vegetables is the lighter sodium pick at 400mg.

Open these items in the Ruby Thai calculator to see combined calories and macros.