Seafood Curry Mie vs Bang-Bang Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby Thai menu items.

Quick answer

Bang-Bang Chicken is lowest in calories, while Seafood Curry Mie gives the most protein.

Lowest calories

Bang-Bang Chicken

370 kcal

Highest protein

Seafood Curry Mie

20 g protein

Lowest carbs

Bang-Bang Chicken

40 g carbs

Lowest sodium

Bang-Bang Chicken

600 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Seafood Curry MieNoodle Soup	920 kcal	20 g	80 g	22 g	12 g	980 mg
Bang-Bang ChickenChicken	370 kcal	16 g	40 g	15 g	0 g	600 mg

Choose Bang-Bang Chicken if your priority is keeping calories lower. It has 370 calories per serving.

Choose Seafood Curry Mie if you want the most protein. It has 20g protein per serving.

If sodium matters, Bang-Bang Chicken is the lighter sodium pick at 600mg.

Open these items in the Ruby Thai calculator to see combined calories and macros.