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Nutrition comparison
Seafood Noodle Soup vs Bang-Bang Chicken
Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby Thai menu items.
Quick answer
Bang-Bang Chicken is lowest in calories, while Seafood Noodle Soup gives the most protein.
Add all to calculatorLowest calories
Bang-Bang Chicken
370 kcal
Highest protein
Seafood Noodle Soup
20 g protein
Lowest carbs
Bang-Bang Chicken
40 g carbs
Lowest sodium
Bang-Bang Chicken
600 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Seafood Noodle SoupNoodle Soup | 860 kcal | 20 g | 80 g | 10 g | 12 g | 820 mg |
| Bang-Bang ChickenChicken | 370 kcal | 16 g | 40 g | 15 g | 0 g | 600 mg |
Which should you choose?
Choose Bang-Bang Chicken if your priority is keeping calories lower. It has 370 calories per serving.
Choose Seafood Noodle Soup if you want the most protein. It has 20g protein per serving.
If sodium matters, Bang-Bang Chicken is the lighter sodium pick at 600mg.
Compare as a meal
Open these items in the Ruby Thai calculator to see combined calories and macros.
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