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Nutrition comparison
Steamed Rice vs Bang-Bang Chicken
Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby Thai menu items.
Quick answer
Bang-Bang Chicken is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Bang-Bang Chicken
370 kcal
Highest protein
Bang-Bang Chicken
16 g protein
Lowest carbs
Bang-Bang Chicken
40 g carbs
Lowest sodium
Steamed Rice
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Steamed RiceRice & Noodles | 430 kcal | 10 g | 102 g | 0 g | 0 g | 0 mg |
| Bang-Bang ChickenChicken | 370 kcal | 16 g | 40 g | 15 g | 0 g | 600 mg |
Which should you choose?
Choose Bang-Bang Chicken if your priority is keeping calories lower. It has 370 calories per serving.
Choose Bang-Bang Chicken if you want the most protein. It has 16g protein per serving.
If sodium matters, Steamed Rice is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Ruby Thai calculator to see combined calories and macros.
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