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Nutrition comparison
Thai Spicy Chicken vs Bang-Bang Chicken
Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby Thai menu items.
Quick answer
Thai Spicy Chicken is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Thai Spicy Chicken
320 kcal
Highest protein
Thai Spicy Chicken
18 g protein
Lowest carbs
Thai Spicy Chicken
12 g carbs
Lowest sodium
Bang-Bang Chicken
600 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Thai Spicy ChickenChicken | 320 kcal | 18 g | 12 g | 19 g | 2 g | 860 mg |
| Bang-Bang ChickenChicken | 370 kcal | 16 g | 40 g | 15 g | 0 g | 600 mg |
Which should you choose?
Choose Thai Spicy Chicken if your priority is keeping calories lower. It has 320 calories per serving.
Choose Thai Spicy Chicken if you want the most protein. It has 18g protein per serving.
If sodium matters, Bang-Bang Chicken is the lighter sodium pick at 600mg.
Compare as a meal
Open these items in the Ruby Thai calculator to see combined calories and macros.
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