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Last updated: Aug 9, 2026

Ruby Tuesday

Chicken Wings, Honey Pepper Garlic

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Ruby Tuesday Chicken Wings, Honey Pepper Garlic is fat-leaning, with about 56% of macro calories from fat. Each serving has 720 calories, 45g protein, 33g carbs, and 44g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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720

Calories

Per serving

45 g

Protein

33 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories720 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 255 mg85%

Sodium 1,750 mg76%

Total Carbohydrate 33 g12%

Dietary Fiber 0.5 g2%

Total Sugars 26 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

720

kcal

Protein45 g (25%)

Carbs33 g (19%)

Fat44 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate180 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 0.5 g2%

Sodium 1,750 mg76%

Sugars 26 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 45g protein and 720 calories.Yes

Lower carb33g carbs per serving.No

Low fat44g total fat per serving.No

High sugar26g total sugars per serving.Yes

High sodium1,750mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Wings, Honey Pepper Garlic has 280 fewer calories than 12 oz NY & Hickory Bourbon Chicken and 59g less protein. Compare

Chicken Wings, Honey Pepper Garlic has 350 fewer calories than 12 oz NY Strip & Crispy Shrimp and 40g less protein. Compare

12 oz NY & Hickory Bourbon Chicken1,000 kcal · 104 g protein12 oz NY Strip & Crispy Shrimp1,070 kcal · 85 g protein12 oz NY Strip & Grilled Shrimp850 kcal · 81 g protein12 oz NY Strip & Half-Rack of Ribs1,220 kcal · 117 g protein12 oz Rib Eye990 kcal · 64 g protein12 oz Rib Eye & Crispy Shrimp1,310 kcal · 76 g protein

Compare with 12 oz NY & Hickory Bourbon Chicken

Chicken Wings, Honey Pepper Garlic Compared With Nearby Items

Ruby Tuesday Chicken Wings, Honey Pepper Garlic is listed in the Let's Get Started category with 720 calories, 45g protein, 33g carbs, and 44g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Wings, Honey Pepper Garlic are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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