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Last updated: Aug 9, 2026

Ruby Tuesday

T-Bone Steak, With Crispy Shrimp

Premium SteaksPopular

Ruby Tuesday T-Bone Steak, With Crispy Shrimp has a relatively balanced macro split: 36% protein, 30% carbs, and 34% fat. Each serving has 1,210 calories, 97g protein, 83g carbs, and 41g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,210

Calories

Per serving

97 g

Protein

83 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories1,210 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 14 g70%

Trans Fat 0.5 g—

Cholesterol 290 mg97%

Sodium 3,330 mg145%

Total Carbohydrate 83 g30%

Dietary Fiber 8 g29%

Total Sugars 7 g—

Protein 97 g194%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,210

kcal

Protein97 g (36%)

Carbs83 g (30%)

Fat41 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate303 min walk

About 121 minutes of running for these calories.

Key Nutrients

Protein 97 g194%

Fiber 8 g29%

Sodium 3,330 mg145%

Sugars 7 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein8/10 protein density from 97g protein and 1,210 calories.Yes

Lower carb83g carbs per serving.No

Low fat41g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium3,330mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Premium Steaks

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12 oz NY & Hickory Bourbon Chicken1,000 kcal · 104 g protein 12 oz NY Strip & Crispy Shrimp1,070 kcal · 85 g protein 12 oz NY Strip & Grilled Shrimp850 kcal · 81 g protein 12 oz NY Strip & Half-Rack of Ribs1,220 kcal · 117 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

T-Bone Steak, With Crispy Shrimp has 210 more calories than 12 oz NY & Hickory Bourbon Chicken and 7g less protein. Compare

T-Bone Steak, With Crispy Shrimp has 140 more calories than 12 oz NY Strip & Crispy Shrimp and 12g more protein. Compare

12 oz NY & Hickory Bourbon Chicken1,000 kcal · 104 g protein12 oz NY Strip & Crispy Shrimp1,070 kcal · 85 g protein12 oz NY Strip & Grilled Shrimp850 kcal · 81 g protein12 oz NY Strip & Half-Rack of Ribs1,220 kcal · 117 g protein12 oz Rib Eye990 kcal · 64 g protein12 oz Rib Eye & Crispy Shrimp1,310 kcal · 76 g protein

Compare with 12 oz NY & Hickory Bourbon Chicken

T-Bone Steak, With Crispy Shrimp Compared With Nearby Items

Compared with 12 oz NY Strip & Half-Rack of Ribs, another Premium Steaks item at Ruby Tuesday, T-Bone Steak, With Crispy Shrimp has 10 fewer calories than it and 20g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for T-Bone Steak, With Crispy Shrimp are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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