Black Cherry Shake vs Albacore Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Black Cherry Shake is lowest in calories, while Albacore Melt gives the most protein.

Lowest calories

Black Cherry Shake

660 kcal

Highest protein

Albacore Melt

31 g protein

Lowest carbs

Albacore Melt

48 g carbs

Lowest sodium

Black Cherry Shake

390 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black Cherry ShakeShakes	660 kcal	14 g	94 g	27 g	1 g	390 mg
Albacore MeltLunch & Dinner Menu - Sandwiches	724 kcal	31 g	48 g	45 g	3 g	1,825 mg

Choose Black Cherry Shake if your priority is keeping calories lower. It has 660 calories per serving.

Choose Albacore Melt if you want the most protein. It has 31g protein per serving.

If sodium matters, Black Cherry Shake is the lighter sodium pick at 390mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.