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Nutrition comparison
Caesar Dinner Salad vs Albacore Melt
Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.
Quick answer
Caesar Dinner Salad is lowest in calories, while Albacore Melt gives the most protein.
Add all to calculatorLowest calories
Caesar Dinner Salad
250 kcal
Highest protein
Albacore Melt
31 g protein
Lowest carbs
Caesar Dinner Salad
14 g carbs
Lowest sodium
Caesar Dinner Salad
480 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Caesar Dinner SaladLunch & Dinner Menu - Fresh Salads | 250 kcal | 4 g | 14 g | 21 g | 2 g | 480 mg |
| Albacore MeltLunch & Dinner Menu - Sandwiches | 724 kcal | 31 g | 48 g | 45 g | 3 g | 1,825 mg |
Which should you choose?
Choose Caesar Dinner Salad if your priority is keeping calories lower. It has 250 calories per serving.
Choose Albacore Melt if you want the most protein. It has 31g protein per serving.
If sodium matters, Caesar Dinner Salad is the lighter sodium pick at 480mg.
Compare as a meal
Open these items in the Ruby's Diner calculator to see combined calories and macros.
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