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Last updated: Aug 9, 2026

Ruby's Diner

Caesar Dinner Salad

Lunch & Dinner Menu - Fresh SaladsPopular

Ruby's Diner Caesar Dinner Salad is fat-leaning, with about 72% of macro calories from fat. Each serving has 250 calories, 4g protein, 14g carbs, and 21g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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250

Calories

Per serving

4 g

Protein

14 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 480 mg21%

Total Carbohydrate 14 g5%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein4 g (6%)

Carbs14 g (21%)

Fat21 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 2 g7%

Sodium 480 mg21%

Sugars 1 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 4g protein and 250 calories.No

Lower carb14g carbs per serving.Yes

Low fat21g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium480mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lunch & Dinner Menu - Fresh Salads

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BBQ Ranch Chicken Salad767 kcal · 57 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caesar Dinner Salad has 155 more calories than Add Salad and 1g more protein. Compare

Caesar Dinner Salad has 474 fewer calories than Albacore Melt and 27g less protein. Compare

Add Salad95 kcal · 3 g proteinAlbacore Melt724 kcal · 31 g proteinAlbacore Salad Sandwich600 kcal · 23 g proteinAloha Burger (add patty choice)650 kcal · 10 g proteinAloha Chicken Burger820 kcal · 41 g proteinAmerican Cheese130 kcal · 7 g protein

Compare with Add Salad

Caesar Dinner Salad Compared With Nearby Items

Compared with BBQ Ranch Chicken Salad, another Lunch & Dinner Menu - Fresh Salads item at Ruby's Diner, Caesar Dinner Salad has 517 fewer calories than it and 53g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Caesar Dinner Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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