Chinese Chicken Salad with Asian dressing vs Albacore Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Albacore Melt is lowest in calories, while Chinese Chicken Salad with Asian dressing gives the most protein.

Lowest calories

Albacore Melt

724 kcal

Highest protein

Chinese Chicken Salad with Asian dressing

39 g protein

Lowest carbs

Chinese Chicken Salad with Asian dressing

40 g carbs

Lowest sodium

Albacore Melt

1,825 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chinese Chicken Salad with Asian dressingLunch & Dinner Menu - Fresh Salads	893 kcal	39 g	40 g	63 g	6 g	1,834 mg
Albacore MeltLunch & Dinner Menu - Sandwiches	724 kcal	31 g	48 g	45 g	3 g	1,825 mg

Choose Albacore Melt if your priority is keeping calories lower. It has 724 calories per serving.

Choose Chinese Chicken Salad with Asian dressing if you want the most protein. It has 39g protein per serving.

If sodium matters, Albacore Melt is the lighter sodium pick at 1,825mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.