Chinese Chicken Salad with Fat-Free Sesame Ginger dressing vs Albacore Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Chinese Chicken Salad with Fat-Free Sesame Ginger dressing is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chinese Chicken Salad with Fat-Free Sesame Ginger dressing

470 kcal

Highest protein

Chinese Chicken Salad with Fat-Free Sesame Ginger dressing

37 g protein

Lowest carbs

Chinese Chicken Salad with Fat-Free Sesame Ginger dressing

47 g carbs

Lowest sodium

Chinese Chicken Salad with Fat-Free Sesame Ginger dressing

1,251 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chinese Chicken Salad with Fat-Free Sesame Ginger dressingLunch & Dinner Menu - Fresh Salads	470 kcal	37 g	47 g	13 g	6 g	1,251 mg
Albacore MeltLunch & Dinner Menu - Sandwiches	724 kcal	31 g	48 g	45 g	3 g	1,825 mg

Choose Chinese Chicken Salad with Fat-Free Sesame Ginger dressing if your priority is keeping calories lower. It has 470 calories per serving.

Choose Chinese Chicken Salad with Fat-Free Sesame Ginger dressing if you want the most protein. It has 37g protein per serving.

If sodium matters, Chinese Chicken Salad with Fat-Free Sesame Ginger dressing is the lighter sodium pick at 1,251mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.