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Last updated: Aug 9, 2026

Ruby's Diner

Chinese Chicken Salad with Fat-Free Sesame Ginger dressing

Lunch & Dinner Menu - Fresh SaladsPopular

Ruby's Diner Chinese Chicken Salad with Fat-Free Sesame Ginger dressing is carb-leaning, with about 42% of macro calories from carb. Each serving has 470 calories, 37g protein, 47g carbs, and 13g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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470

Calories

Per serving

37 g

Protein

47 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 86 mg29%

Sodium 1,251 mg54%

Total Carbohydrate 47 g17%

Dietary Fiber 6 g21%

Total Sugars 24 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein37 g (33%)

Carbs47 g (42%)

Fat13 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.9/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 6 g21%

Sodium 1,251 mg54%

Sugars 24 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein7.9/10 protein density from 37g protein and 470 calories.Yes

Lower carb47g carbs per serving.No

Low fat13g total fat per serving.No

High sugar24g total sugars per serving.Yes

High sodium1,251mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lunch & Dinner Menu - Fresh Salads

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BBQ Ranch Chicken Salad767 kcal · 57 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chinese Chicken Salad with Fat-Free Sesame Ginger dressing has 375 more calories than Add Salad and 34g more protein. Compare

Chinese Chicken Salad with Fat-Free Sesame Ginger dressing has 254 fewer calories than Albacore Melt and 6g more protein. Compare

Add Salad95 kcal · 3 g proteinAlbacore Melt724 kcal · 31 g proteinAlbacore Salad Sandwich600 kcal · 23 g proteinAloha Burger (add patty choice)650 kcal · 10 g proteinAloha Chicken Burger820 kcal · 41 g proteinAmerican Cheese130 kcal · 7 g protein

Compare with Add Salad

Chinese Chicken Salad with Fat-Free Sesame Ginger dressing Compared With Nearby Items

Compared with BBQ Ranch Chicken Salad, another Lunch & Dinner Menu - Fresh Salads item at Ruby's Diner, Chinese Chicken Salad with Fat-Free Sesame Ginger dressing has 297 fewer calories than it and 20g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chinese Chicken Salad with Fat-Free Sesame Ginger dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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