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Nutrition comparison
De-â'Liteâ'-Ful Burger (add patty choice) vs Albacore Melt
Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.
Quick answer
De-â'Liteâ'-Ful Burger (add patty choice) is lowest in calories, while Albacore Melt gives the most protein.
Add all to calculatorLowest calories
De-â'Liteâ'-Ful Burger (add patty choice)
482 kcal
Highest protein
Albacore Melt
31 g protein
Lowest carbs
Albacore Melt
48 g carbs
Lowest sodium
De-â'Liteâ'-Ful Burger (add patty choice)
1,328 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| De-â'Liteâ'-Ful Burger (add patty choice)Lunch & Dinner Menu - Famous Burgers | 482 kcal | 19 g | 76 g | 13 g | 6 g | 1,328 mg |
| Albacore MeltLunch & Dinner Menu - Sandwiches | 724 kcal | 31 g | 48 g | 45 g | 3 g | 1,825 mg |
Which should you choose?
Choose De-â'Liteâ'-Ful Burger (add patty choice) if your priority is keeping calories lower. It has 482 calories per serving.
Choose Albacore Melt if you want the most protein. It has 31g protein per serving.
If sodium matters, De-â'Liteâ'-Ful Burger (add patty choice) is the lighter sodium pick at 1,328mg.
Compare as a meal
Open these items in the Ruby's Diner calculator to see combined calories and macros.
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