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Nutrition comparison
Eggs Benedict vs Albacore Melt
Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.
Quick answer
Albacore Melt is lowest in calories, while Eggs Benedict gives the most protein.
Add all to calculatorLowest calories
Albacore Melt
724 kcal
Highest protein
Eggs Benedict
33 g protein
Lowest carbs
Albacore Melt
48 g carbs
Lowest sodium
Eggs Benedict
1,779 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Eggs BenedictBreakfast Menu - Ruby's Specialties | 772 kcal | 33 g | 57 g | 43 g | 1 g | 1,779 mg |
| Albacore MeltLunch & Dinner Menu - Sandwiches | 724 kcal | 31 g | 48 g | 45 g | 3 g | 1,825 mg |
Which should you choose?
Choose Albacore Melt if your priority is keeping calories lower. It has 724 calories per serving.
Choose Eggs Benedict if you want the most protein. It has 33g protein per serving.
If sodium matters, Eggs Benedict is the lighter sodium pick at 1,779mg.
Compare as a meal
Open these items in the Ruby's Diner calculator to see combined calories and macros.
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