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Last updated: Aug 9, 2026

Ruby's Diner

Eggs Benedict

Breakfast Menu - Ruby's SpecialtiesPopular

Ruby's Diner Eggs Benedict is fat-leaning, with about 52% of macro calories from fat. Each serving has 772 calories, 33g protein, 57g carbs, and 43g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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772

Calories

Per serving

33 g

Protein

57 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories772 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 22 g110%

Trans Fat 0 g—

Cholesterol 591 mg197%

Sodium 1,779 mg77%

Total Carbohydrate 57 g21%

Dietary Fiber 1 g4%

Total Sugars 7 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

772

kcal

Protein33 g (18%)

Carbs57 g (31%)

Fat43 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate193 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 1 g4%

Sodium 1,779 mg77%

Sugars 7 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 33g protein and 772 calories.No

Lower carb57g carbs per serving.No

Low fat43g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,779mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Menu - Ruby's Specialties

View all

Awesome Egg Sandwich917 kcal · 32 g protein Awesome Egg Sandwich with Bacon1,047 kcal · 41 g protein Awesome Egg Sandwich with Turkey Sausage1,112 kcal · 52 g protein Awesome Egg Sandwich with Veggie Sausage1,110 kcal · 64 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Eggs Benedict has 677 more calories than Add Salad and 30g more protein. Compare

Eggs Benedict has 48 more calories than Albacore Melt and 2g more protein. Compare

Add Salad95 kcal · 3 g proteinAlbacore Melt724 kcal · 31 g proteinAlbacore Salad Sandwich600 kcal · 23 g proteinAloha Burger (add patty choice)650 kcal · 10 g proteinAloha Chicken Burger820 kcal · 41 g proteinAmerican Cheese130 kcal · 7 g protein

Compare with Add Salad

Eggs Benedict Compared With Nearby Items

Compared with Awesome Egg Sandwich, another Breakfast Menu - Ruby's Specialties item at Ruby's Diner, Eggs Benedict has 145 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Eggs Benedict are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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