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Nutrition comparison
Fish & Chips vs Albacore Melt
Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.
Quick answer
Albacore Melt is lowest in calories, while Fish & Chips gives the most protein.
Add all to calculatorLowest calories
Albacore Melt
724 kcal
Highest protein
Fish & Chips
36 g protein
Lowest carbs
Albacore Melt
48 g carbs
Lowest sodium
Fish & Chips
1,660 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fish & ChipsLunch & Dinner Menu - Seafood | 1,361 kcal | 36 g | 132 g | 76 g | 11 g | 1,660 mg |
| Albacore MeltLunch & Dinner Menu - Sandwiches | 724 kcal | 31 g | 48 g | 45 g | 3 g | 1,825 mg |
Which should you choose?
Choose Albacore Melt if your priority is keeping calories lower. It has 724 calories per serving.
Choose Fish & Chips if you want the most protein. It has 36g protein per serving.
If sodium matters, Fish & Chips is the lighter sodium pick at 1,660mg.
Compare as a meal
Open these items in the Ruby's Diner calculator to see combined calories and macros.
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