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Nutrition comparison
Fresh Roast Turkey Sandwich vs Albacore Melt
Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.
Quick answer
Albacore Melt is lowest in calories, while Fresh Roast Turkey Sandwich gives the most protein.
Add all to calculatorLowest calories
Albacore Melt
724 kcal
Highest protein
Fresh Roast Turkey Sandwich
51 g protein
Lowest carbs
Albacore Melt
48 g carbs
Lowest sodium
Fresh Roast Turkey Sandwich
1,264 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fresh Roast Turkey SandwichLunch & Dinner Menu - Sandwiches | 828 kcal | 51 g | 64 g | 39 g | 4 g | 1,264 mg |
| Albacore MeltLunch & Dinner Menu - Sandwiches | 724 kcal | 31 g | 48 g | 45 g | 3 g | 1,825 mg |
Which should you choose?
Choose Albacore Melt if your priority is keeping calories lower. It has 724 calories per serving.
Choose Fresh Roast Turkey Sandwich if you want the most protein. It has 51g protein per serving.
If sodium matters, Fresh Roast Turkey Sandwich is the lighter sodium pick at 1,264mg.
Compare as a meal
Open these items in the Ruby's Diner calculator to see combined calories and macros.
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