Kids Grilled Chicken Breast Meal vs Albacore Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Kids Grilled Chicken Breast Meal is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kids Grilled Chicken Breast Meal

260 kcal

Highest protein

Kids Grilled Chicken Breast Meal

32 g protein

Lowest carbs

Kids Grilled Chicken Breast Meal

23 g carbs

Lowest sodium

Kids Grilled Chicken Breast Meal

1,010 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Grilled Chicken Breast MealKids Lunch & Dinner Menu	260 kcal	32 g	23 g	4 g	0 g	1,010 mg
Albacore MeltLunch & Dinner Menu - Sandwiches	724 kcal	31 g	48 g	45 g	3 g	1,825 mg

Choose Kids Grilled Chicken Breast Meal if your priority is keeping calories lower. It has 260 calories per serving.

Choose Kids Grilled Chicken Breast Meal if you want the most protein. It has 32g protein per serving.

If sodium matters, Kids Grilled Chicken Breast Meal is the lighter sodium pick at 1,010mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.