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Nutrition comparison
Kids Hot Dog vs Albacore Melt
Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.
Quick answer
Kids Hot Dog is lowest in calories, while Albacore Melt gives the most protein.
Add all to calculatorLowest calories
Kids Hot Dog
640 kcal
Highest protein
Albacore Melt
31 g protein
Lowest carbs
Kids Hot Dog
35 g carbs
Lowest sodium
Kids Hot Dog
1,390 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Hot DogKids Lunch & Dinner Menu | 640 kcal | 18 g | 35 g | 47 g | 1 g | 1,390 mg |
| Albacore MeltLunch & Dinner Menu - Sandwiches | 724 kcal | 31 g | 48 g | 45 g | 3 g | 1,825 mg |
Which should you choose?
Choose Kids Hot Dog if your priority is keeping calories lower. It has 640 calories per serving.
Choose Albacore Melt if you want the most protein. It has 31g protein per serving.
If sodium matters, Kids Hot Dog is the lighter sodium pick at 1,390mg.
Compare as a meal
Open these items in the Ruby's Diner calculator to see combined calories and macros.
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