Kids Peanut Butter Cup Shake vs Albacore Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Kids Peanut Butter Cup Shake is lowest in calories, while Albacore Melt gives the most protein.

Lowest calories

Kids Peanut Butter Cup Shake

570 kcal

Highest protein

Albacore Melt

31 g protein

Lowest carbs

Albacore Melt

48 g carbs

Lowest sodium

Kids Peanut Butter Cup Shake

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Peanut Butter Cup ShakeShakes	570 kcal	14 g	73 g	25 g	1 g	360 mg
Albacore MeltLunch & Dinner Menu - Sandwiches	724 kcal	31 g	48 g	45 g	3 g	1,825 mg

Choose Kids Peanut Butter Cup Shake if your priority is keeping calories lower. It has 570 calories per serving.

Choose Albacore Melt if you want the most protein. It has 31g protein per serving.

If sodium matters, Kids Peanut Butter Cup Shake is the lighter sodium pick at 360mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.