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Nutrition comparison
Malt Powder for Kids Shake vs Albacore Melt
Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.
Quick answer
Malt Powder for Kids Shake is lowest in calories, while Albacore Melt gives the most protein.
Add all to calculatorLowest calories
Malt Powder for Kids Shake
30 kcal
Highest protein
Albacore Melt
31 g protein
Lowest carbs
Malt Powder for Kids Shake
5 g carbs
Lowest sodium
Malt Powder for Kids Shake
30 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Malt Powder for Kids ShakeShakes | 30 kcal | 1 g | 5 g | 1 g | 0 g | 30 mg |
| Albacore MeltLunch & Dinner Menu - Sandwiches | 724 kcal | 31 g | 48 g | 45 g | 3 g | 1,825 mg |
Which should you choose?
Choose Malt Powder for Kids Shake if your priority is keeping calories lower. It has 30 calories per serving.
Choose Albacore Melt if you want the most protein. It has 31g protein per serving.
If sodium matters, Malt Powder for Kids Shake is the lighter sodium pick at 30mg.
Compare as a meal
Open these items in the Ruby's Diner calculator to see combined calories and macros.
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