Mediterranean Salad with Chicken vs Albacore Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Albacore Melt is lowest in calories, while Mediterranean Salad with Chicken gives the most protein.

Lowest calories

Albacore Melt

724 kcal

Highest protein

Mediterranean Salad with Chicken

53 g protein

Lowest carbs

Mediterranean Salad with Chicken

32 g carbs

Lowest sodium

Albacore Melt

1,825 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mediterranean Salad with ChickenLunch & Dinner Menu - Fresh Salads	935 kcal	53 g	32 g	66 g	8 g	3,630 mg
Albacore MeltLunch & Dinner Menu - Sandwiches	724 kcal	31 g	48 g	45 g	3 g	1,825 mg

Choose Albacore Melt if your priority is keeping calories lower. It has 724 calories per serving.

Choose Mediterranean Salad with Chicken if you want the most protein. It has 53g protein per serving.

If sodium matters, Albacore Melt is the lighter sodium pick at 1,825mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.