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Last updated: Aug 9, 2026

Ruby's Diner

Mediterranean Salad with Chicken

Lunch & Dinner Menu - Fresh SaladsPopular

Ruby's Diner Mediterranean Salad with Chicken is fat-leaning, with about 64% of macro calories from fat. Each serving has 935 calories, 53g protein, 32g carbs, and 66g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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935

Calories

Per serving

53 g

Protein

32 g

Carbs

66 g

Fat

Nutrition Facts

Amount per serving

Calories935 kcal

% Daily Value*

Total Fat 66 g85%

Saturated Fat 23 g115%

Trans Fat 0 g—

Cholesterol 195 mg65%

Sodium 3,630 mg158%

Total Carbohydrate 32 g12%

Dietary Fiber 8 g29%

Total Sugars 15 g—

Protein 53 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

935

kcal

Protein53 g (23%)

Carbs32 g (14%)

Fat66 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate234 min walk

About 94 minutes of running for these calories.

Key Nutrients

Protein 53 g106%

Fiber 8 g29%

Sodium 3,630 mg158%

Sugars 15 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 53g protein and 935 calories.Yes

Lower carb32g carbs per serving.No

Low fat66g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium3,630mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lunch & Dinner Menu - Fresh Salads

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BBQ Ranch Chicken Salad767 kcal · 57 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mediterranean Salad with Chicken has 840 more calories than Add Salad and 50g more protein. Compare

Mediterranean Salad with Chicken has 211 more calories than Albacore Melt and 22g more protein. Compare

Add Salad95 kcal · 3 g proteinAlbacore Melt724 kcal · 31 g proteinAlbacore Salad Sandwich600 kcal · 23 g proteinAloha Burger (add patty choice)650 kcal · 10 g proteinAloha Chicken Burger820 kcal · 41 g proteinAmerican Cheese130 kcal · 7 g protein

Compare with Add Salad

Mediterranean Salad with Chicken Compared With Nearby Items

Compared with BBQ Ranch Chicken Salad, another Lunch & Dinner Menu - Fresh Salads item at Ruby's Diner, Mediterranean Salad with Chicken has 168 more calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mediterranean Salad with Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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