Ruby's Apple, Pecan & Bleu Cheese Salad vs Albacore Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Albacore Melt is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Albacore Melt

724 kcal

Highest protein

Albacore Melt

31 g protein

Lowest carbs

Albacore Melt

48 g carbs

Lowest sodium

Ruby's Apple, Pecan & Bleu Cheese Salad

1,090 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ruby's Apple, Pecan & Bleu Cheese SaladLunch & Dinner Menu - Fresh Salads	850 kcal	16 g	72 g	57 g	9 g	1,090 mg
Albacore MeltLunch & Dinner Menu - Sandwiches	724 kcal	31 g	48 g	45 g	3 g	1,825 mg

Choose Albacore Melt if your priority is keeping calories lower. It has 724 calories per serving.

Choose Albacore Melt if you want the most protein. It has 31g protein per serving.

If sodium matters, Ruby's Apple, Pecan & Bleu Cheese Salad is the lighter sodium pick at 1,090mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.