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Last updated: Aug 9, 2026

Ruby's Diner

Ruby's Apple, Pecan & Bleu Cheese Salad

Lunch & Dinner Menu - Fresh SaladsPopular

Ruby's Diner Ruby's Apple, Pecan & Bleu Cheese Salad is fat-leaning, with about 59% of macro calories from fat. Each serving has 850 calories, 16g protein, 72g carbs, and 57g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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850

Calories

Per serving

16 g

Protein

72 g

Carbs

57 g

Fat

Nutrition Facts

Amount per serving

Calories850 kcal

% Daily Value*

Total Fat 57 g73%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 1,090 mg47%

Total Carbohydrate 72 g26%

Dietary Fiber 9 g32%

Total Sugars 55 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

850

kcal

Protein16 g (7%)

Carbs72 g (33%)

Fat57 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate213 min walk

About 85 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 9 g32%

Sodium 1,090 mg47%

Sugars 55 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 16g protein and 850 calories.No

Lower carb72g carbs per serving.No

Low fat57g total fat per serving.No

High sugar55g total sugars per serving.Yes

High sodium1,090mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lunch & Dinner Menu - Fresh Salads

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BBQ Ranch Chicken Salad767 kcal · 57 g protein

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Quick comparisons

Ruby's Apple, Pecan & Bleu Cheese Salad has 755 more calories than Add Salad and 13g more protein. Compare

Ruby's Apple, Pecan & Bleu Cheese Salad has 126 more calories than Albacore Melt and 15g less protein. Compare

Add Salad95 kcal · 3 g proteinAlbacore Melt724 kcal · 31 g proteinAlbacore Salad Sandwich600 kcal · 23 g proteinAloha Burger (add patty choice)650 kcal · 10 g proteinAloha Chicken Burger820 kcal · 41 g proteinAmerican Cheese130 kcal · 7 g protein

Compare with Add Salad

Ruby's Apple, Pecan & Bleu Cheese Salad Compared With Nearby Items

Compared with BBQ Ranch Chicken Salad, another Lunch & Dinner Menu - Fresh Salads item at Ruby's Diner, Ruby's Apple, Pecan & Bleu Cheese Salad has 83 more calories than it and 41g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ruby's Apple, Pecan & Bleu Cheese Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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