Ruby's Apple, Pecan & Bleu Cheese Salad with Chicken vs Albacore Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Albacore Melt is lowest in calories, while Ruby's Apple, Pecan & Bleu Cheese Salad with Chicken gives the most protein.

Lowest calories

Albacore Melt

724 kcal

Highest protein

Ruby's Apple, Pecan & Bleu Cheese Salad with Chicken

47 g protein

Lowest carbs

Albacore Melt

48 g carbs

Lowest sodium

Ruby's Apple, Pecan & Bleu Cheese Salad with Chicken

1,685 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ruby's Apple, Pecan & Bleu Cheese Salad with ChickenLunch & Dinner Menu - Fresh Salads	1,017 kcal	47 g	72 g	61 g	9 g	1,685 mg
Albacore MeltLunch & Dinner Menu - Sandwiches	724 kcal	31 g	48 g	45 g	3 g	1,825 mg

Choose Albacore Melt if your priority is keeping calories lower. It has 724 calories per serving.

Choose Ruby's Apple, Pecan & Bleu Cheese Salad with Chicken if you want the most protein. It has 47g protein per serving.

If sodium matters, Ruby's Apple, Pecan & Bleu Cheese Salad with Chicken is the lighter sodium pick at 1,685mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.