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Last updated: Aug 9, 2026

Ruby's Diner

Ruby's Apple, Pecan & Bleu Cheese Salad with Chicken

Lunch & Dinner Menu - Fresh SaladsPopular

Ruby's Diner Ruby's Apple, Pecan & Bleu Cheese Salad with Chicken is fat-leaning, with about 54% of macro calories from fat. Each serving has 1,017 calories, 47g protein, 72g carbs, and 61g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,017

Calories

Per serving

47 g

Protein

72 g

Carbs

61 g

Fat

Nutrition Facts

Amount per serving

Calories1,017 kcal

% Daily Value*

Total Fat 61 g78%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 126 mg42%

Sodium 1,685 mg73%

Total Carbohydrate 72 g26%

Dietary Fiber 9 g32%

Total Sugars 55 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,017

kcal

Protein47 g (18%)

Carbs72 g (28%)

Fat61 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate254 min walk

About 102 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 9 g32%

Sodium 1,685 mg73%

Sugars 55 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 47g protein and 1,017 calories.No

Lower carb72g carbs per serving.No

Low fat61g total fat per serving.No

High sugar55g total sugars per serving.Yes

High sodium1,685mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lunch & Dinner Menu - Fresh Salads

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BBQ Ranch Chicken Salad767 kcal · 57 g protein

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Quick comparisons

Ruby's Apple, Pecan & Bleu Cheese Salad with Chicken has 922 more calories than Add Salad and 44g more protein. Compare

Ruby's Apple, Pecan & Bleu Cheese Salad with Chicken has 293 more calories than Albacore Melt and 16g more protein. Compare

Add Salad95 kcal · 3 g proteinAlbacore Melt724 kcal · 31 g proteinAlbacore Salad Sandwich600 kcal · 23 g proteinAloha Burger (add patty choice)650 kcal · 10 g proteinAloha Chicken Burger820 kcal · 41 g proteinAmerican Cheese130 kcal · 7 g protein

Compare with Add Salad

Ruby's Apple, Pecan & Bleu Cheese Salad with Chicken Compared With Nearby Items

Compared with BBQ Ranch Chicken Salad, another Lunch & Dinner Menu - Fresh Salads item at Ruby's Diner, Ruby's Apple, Pecan & Bleu Cheese Salad with Chicken has 250 more calories than it and 10g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ruby's Apple, Pecan & Bleu Cheese Salad with Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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