Ruby's Butcher Block Omelette with Ham vs Albacore Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Albacore Melt is lowest in calories, while Ruby's Butcher Block Omelette with Ham gives the most protein.

Lowest calories

Albacore Melt

724 kcal

Highest protein

Ruby's Butcher Block Omelette with Ham

62 g protein

Lowest carbs

Albacore Melt

48 g carbs

Lowest sodium

Albacore Melt

1,825 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ruby's Butcher Block Omelette with HamBreakfast Menu - Omelettes	934 kcal	62 g	50 g	50 g	1 g	2,897 mg
Albacore MeltLunch & Dinner Menu - Sandwiches	724 kcal	31 g	48 g	45 g	3 g	1,825 mg

Choose Albacore Melt if your priority is keeping calories lower. It has 724 calories per serving.

Choose Ruby's Butcher Block Omelette with Ham if you want the most protein. It has 62g protein per serving.

If sodium matters, Albacore Melt is the lighter sodium pick at 1,825mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.