Texas Grilled Cheese vs Albacore Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Texas Grilled Cheese is lowest in calories, while Albacore Melt gives the most protein.

Lowest calories

Texas Grilled Cheese

673 kcal

Highest protein

Albacore Melt

31 g protein

Lowest carbs

Albacore Melt

48 g carbs

Lowest sodium

Texas Grilled Cheese

1,750 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Texas Grilled CheeseLunch & Dinner Menu - Sandwiches	673 kcal	20 g	58 g	40 g	3 g	1,750 mg
Albacore MeltLunch & Dinner Menu - Sandwiches	724 kcal	31 g	48 g	45 g	3 g	1,825 mg

Choose Texas Grilled Cheese if your priority is keeping calories lower. It has 673 calories per serving.

Choose Albacore Melt if you want the most protein. It has 31g protein per serving.

If sodium matters, Texas Grilled Cheese is the lighter sodium pick at 1,750mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.