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Last updated: Aug 9, 2026
Ruby's Diner

Texas Grilled Cheese

Lunch & Dinner Menu - SandwichesPopular

Ruby's Diner Texas Grilled Cheese is fat-leaning, with about 54% of macro calories from fat. Each serving has 673 calories, 20g protein, 58g carbs, and 40g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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673
Calories
Per serving
20 g
Protein
58 g
Carbs
40 g
Fat

Nutrition Facts

Amount per serving

Calories673 kcal
% Daily Value*
Total Fat 40 g51%
Saturated Fat 21 g105%
Trans Fat 0 g—
Cholesterol 47 mg16%
Sodium 1,750 mg76%
Total Carbohydrate 58 g21%
Dietary Fiber 3 g11%
Total Sugars 9 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

673
kcal
Protein20 g (12%)
Carbs58 g (35%)
Fat40 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate168 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 3 g11%
Sodium 1,750 mg76%
Sugars 9 g—
Saturated Fat 21 g105%
How we calculate these values

Diet Compatibility

High protein3/10 protein density from 20g protein and 673 calories.No
Lower carb58g carbs per serving.No
Low fat40g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium1,750mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lunch & Dinner Menu - Sandwiches

View all
Albacore Melt724 kcal · 31 g proteinAlbacore Salad Sandwich600 kcal · 23 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Texas Grilled Cheese has 578 more calories than Add Salad and 17g more protein. Compare

Texas Grilled Cheese has 51 fewer calories than Albacore Melt and 11g less protein. Compare

Compare with Add Salad

Texas Grilled Cheese Compared With Nearby Items

Compared with Albacore Melt, another Lunch & Dinner Menu - Sandwiches item at Ruby's Diner, Texas Grilled Cheese has 51 fewer calories than it and 11g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Texas Grilled Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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