Vegetable Soup, Cup vs Albacore Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Vegetable Soup, Cup is lowest in calories, while Albacore Melt gives the most protein.

Lowest calories

Vegetable Soup, Cup

80 kcal

Highest protein

Albacore Melt

31 g protein

Lowest carbs

Vegetable Soup, Cup

17 g carbs

Lowest sodium

Vegetable Soup, Cup

700 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegetable Soup, CupLunch & Dinner Menu - Home-Style Soups	80 kcal	3 g	17 g	1 g	2 g	700 mg
Albacore MeltLunch & Dinner Menu - Sandwiches	724 kcal	31 g	48 g	45 g	3 g	1,825 mg

Choose Vegetable Soup, Cup if your priority is keeping calories lower. It has 80 calories per serving.

Choose Albacore Melt if you want the most protein. It has 31g protein per serving.

If sodium matters, Vegetable Soup, Cup is the lighter sodium pick at 700mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.