Veggie Omelette vs Albacore Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Albacore Melt is lowest in calories, while Veggie Omelette gives the most protein.

Lowest calories

Albacore Melt

724 kcal

Highest protein

Veggie Omelette

45 g protein

Lowest carbs

Albacore Melt

48 g carbs

Lowest sodium

Veggie Omelette

1,604 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie OmeletteBreakfast Menu - Omelettes	882 kcal	45 g	56 g	51 g	3 g	1,604 mg
Albacore MeltLunch & Dinner Menu - Sandwiches	724 kcal	31 g	48 g	45 g	3 g	1,825 mg

Choose Albacore Melt if your priority is keeping calories lower. It has 724 calories per serving.

Choose Veggie Omelette if you want the most protein. It has 45g protein per serving.

If sodium matters, Veggie Omelette is the lighter sodium pick at 1,604mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.