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Last updated: Aug 9, 2026

Ruby's Diner

Awesome Egg Sandwich

Breakfast Menu - Ruby's SpecialtiesPopular

Ruby's Diner Awesome Egg Sandwich is fat-leaning, with about 51% of macro calories from fat. Each serving has 917 calories, 32g protein, 77g carbs, and 51g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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917

Calories

Per serving

32 g

Protein

77 g

Carbs

51 g

Fat

Nutrition Facts

Amount per serving

Calories917 kcal

% Daily Value*

Total Fat 51 g65%

Saturated Fat 25 g125%

Trans Fat 0 g—

Cholesterol 499 mg166%

Sodium 1,823 mg79%

Total Carbohydrate 77 g28%

Dietary Fiber 2 g7%

Total Sugars 10 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

917

kcal

Protein32 g (14%)

Carbs77 g (34%)

Fat51 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate229 min walk

About 92 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 2 g7%

Sodium 1,823 mg79%

Sugars 10 g—

Saturated Fat 25 g125%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 32g protein and 917 calories.No

Lower carb77g carbs per serving.No

Low fat51g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,823mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Menu - Ruby's Specialties

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Awesome Egg Sandwich with Bacon1,047 kcal · 41 g protein Awesome Egg Sandwich with Turkey Sausage1,112 kcal · 52 g protein Awesome Egg Sandwich with Veggie Sausage1,110 kcal · 64 g protein

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Quick comparisons

Awesome Egg Sandwich has 822 more calories than Add Salad and 29g more protein. Compare

Awesome Egg Sandwich has 193 more calories than Albacore Melt and 1g more protein. Compare

Add Salad95 kcal · 3 g proteinAlbacore Melt724 kcal · 31 g proteinAlbacore Salad Sandwich600 kcal · 23 g proteinAloha Burger (add patty choice)650 kcal · 10 g proteinAloha Chicken Burger820 kcal · 41 g proteinAmerican Cheese130 kcal · 7 g protein

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Awesome Egg Sandwich Compared With Nearby Items

Compared with Awesome Egg Sandwich with Bacon, another Breakfast Menu - Ruby's Specialties item at Ruby's Diner, Awesome Egg Sandwich has 130 fewer calories than it and 9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Awesome Egg Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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