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Last updated: Aug 9, 2026

Ruby's Diner

Awesome Egg Sandwich with Veggie Sausage

Breakfast Menu - Ruby's SpecialtiesPopular

Ruby's Diner Awesome Egg Sandwich with Veggie Sausage is fat-leaning, with about 46% of macro calories from fat. Each serving has 1,110 calories, 64g protein, 84g carbs, and 57g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,110

Calories

Per serving

64 g

Protein

84 g

Carbs

57 g

Fat

Nutrition Facts

Amount per serving

Calories1,110 kcal

% Daily Value*

Total Fat 57 g73%

Saturated Fat 25 g125%

Trans Fat 0 g—

Cholesterol 539 mg180%

Sodium 2,098 mg91%

Total Carbohydrate 84 g31%

Dietary Fiber 8 g29%

Total Sugars 23 g—

Protein 64 g128%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,110

kcal

Protein64 g (23%)

Carbs84 g (30%)

Fat57 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate278 min walk

About 111 minutes of running for these calories.

Key Nutrients

Protein 64 g128%

Fiber 8 g29%

Sodium 2,098 mg91%

Sugars 23 g—

Saturated Fat 25 g125%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 64g protein and 1,110 calories.Yes

Lower carb84g carbs per serving.No

Low fat57g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium2,098mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Menu - Ruby's Specialties

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Awesome Egg Sandwich917 kcal · 32 g protein Awesome Egg Sandwich with Bacon1,047 kcal · 41 g protein Awesome Egg Sandwich with Turkey Sausage1,112 kcal · 52 g protein

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Quick comparisons

Awesome Egg Sandwich with Veggie Sausage has 1015 more calories than Add Salad and 61g more protein. Compare

Awesome Egg Sandwich with Veggie Sausage has 386 more calories than Albacore Melt and 33g more protein. Compare

Add Salad95 kcal · 3 g proteinAlbacore Melt724 kcal · 31 g proteinAlbacore Salad Sandwich600 kcal · 23 g proteinAloha Burger (add patty choice)650 kcal · 10 g proteinAloha Chicken Burger820 kcal · 41 g proteinAmerican Cheese130 kcal · 7 g protein

Compare with Add Salad

Awesome Egg Sandwich with Veggie Sausage Compared With Nearby Items

Compared with Awesome Egg Sandwich with Turkey Sausage, another Breakfast Menu - Ruby's Specialties item at Ruby's Diner, Awesome Egg Sandwich with Veggie Sausage has 2 fewer calories than it and 12g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Awesome Egg Sandwich with Veggie Sausage are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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