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Last updated: Aug 9, 2026
Ruby's Diner

Deluxe BLTA

Lunch & Dinner Menu - SandwichesPopular

Ruby's Diner Deluxe BLTA is fat-leaning, with about 68% of macro calories from fat. Each serving has 1,038 calories, 33g protein, 51g carbs, and 79g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,038
Calories
Per serving
33 g
Protein
51 g
Carbs
79 g
Fat

Nutrition Facts

Amount per serving

Calories1,038 kcal
% Daily Value*
Total Fat 79 g101%
Saturated Fat 31 g155%
Trans Fat 0 g—
Cholesterol 68 mg23%
Sodium 2,313 mg101%
Total Carbohydrate 51 g19%
Dietary Fiber 7 g25%
Total Sugars 4 g—
Protein 33 g66%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,038
kcal
Protein33 g (13%)
Carbs51 g (19%)
Fat79 g (68%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate260 min walk

About 104 minutes of running for these calories.

Key Nutrients

Protein 33 g66%
Fiber 7 g25%
Sodium 2,313 mg101%
Sugars 4 g—
Saturated Fat 31 g155%
How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 33g protein and 1,038 calories.No
Lower carb51g carbs per serving.No
Low fat79g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium2,313mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lunch & Dinner Menu - Sandwiches

View all
Albacore Melt724 kcal · 31 g proteinAlbacore Salad Sandwich600 kcal · 23 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Deluxe BLTA has 943 more calories than Add Salad and 30g more protein. Compare

Deluxe BLTA has 314 more calories than Albacore Melt and 2g more protein. Compare

Compare with Add Salad

Deluxe BLTA Compared With Nearby Items

Compared with Albacore Melt, another Lunch & Dinner Menu - Sandwiches item at Ruby's Diner, Deluxe BLTA has 314 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Deluxe BLTA are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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